Tips and Tricks - Health and Nutrition at COORDINATE HEALTH

At Coordinate Health, we believe that everyone has the potential to lead a vibrant, healthy life. Whether you’re an elite athlete striving for peak performance or someone looking to make meaningful lifestyle changes, we are here to help you achieve your fullest potential.

Have you ever felt like you’re eating healthy, only to find that your weight isn’t budging? The culprit might be hidden in plain sight: added fat.

Weight Fluctuations are NORMAL – You will see your weight go up and down. That’s OK and perfectly normal. When you see it go up, don’t get discouraged. When you see if go down, don’t get excited.

Eating food is an important component of social activity for many people and that can be tricky when you are following a specific nutrition plan