A Healthy Body
Built by You
Change your body and get confident with the power of customized, one-on-one nutrition coaching. You'll learn about yourself while changing your life for the better.
Our Services
At Coordinate Health and Nutrition we offer a holistic, hands-on approach that is personalized to your goals and needs. We offer you an opportunity to change your life!
Nutrition Guidance
A customized nutrition PLAN with ongoing adjustments
Structured Accountability
Check-ins with your coach to go over your progress. Your coach is there to help you succeed!
Education & Coaching
Education and ideas to help you work through challenges
Track Progress
Body Composition Testing and Measurements to give you a complete picture of your progress
Ready to finally take control and succeed?
Here's what you get!
A Dedicated Coach to follow daily progress.
Three check-ins per week
Can Include weekly Zoom or In Person meeting to guide you
Can include personalized nutrition plan or targets
Coaching and guidance to help you build long term habits
Maximize performance at the gym
Suggestions for lifestyle improvement
Fill out the Form below to learn more
Get up and Go
Dare To Be Great
Grown by Nature
Best Fitness Foods
Ways to Get Motivated
Healthy Snacks
Healthy food
Healthy life
A natural way of improving your health.
Train Yourself to Exercise in the Morning in Just a Week.
A natural way of improving your health.
Enhancing the personal healing experience.
A Whole New Way to Take Your Vitamins.
Smoothie Recipes Loaded with Winter Superfoods.
Healthy Desserts Shockingly High in Protein.
Healthy Desserts Shockingly High in Protein.
Healthy Desserts Shockingly High in Protein.
Healthy Desserts Shockingly High in Protein.
Three Easy Steps to Get Started!
Schedule your
FREE 1on1 Consult
Discuss your goals and our customized approach
Sign up for one of our
many options
Testimonials
Frequently Asked Questions
We are here to help you.
How much does your nutrition coaching cost?
We have a couple of different options depending on your goals and how ready you are to get started. We go over those options with you during your free consult call. There are discounts if you commit to 3 or 6 months of coaching. Our Scaled Plan is great if you have experience with nutrition coaching and know what to do and are looking for some accountability and coaching to help you, For most beginners who need extra guidance, face to face coaching, and more accountability our Rx plan is ideal. These plans costs between $129 and $179 every 4 weeks.
Do you offer remote coaching? How does that work?
Absolutely - Most of our clients are remote. We use zoom and other apps to provide accountability, support, and help you achieve your goals.
I have special dietary restrictions, can I still work with you?
Yes - We have worked with clients that have dietary restrictions. Our guidance and direction is meant to be flexible to work with you!